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MaddGIJoe
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« Reply #2220 on: January 08, 2010, 09:38:31 PM » |
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New Years Running total: 12.45 miles (Jan 1 - 8 )
Starting out slow using the "Walk to Run" "coaching" program on the nike+ website... its a pretty slow start, but I dont want to over do myself in the begging... I figure that even if it doesnt seem like much now, but if it keeps me going and prevents me from giving up... why not?
I went to the track today to get an idea of my mile time so I can compare it to later dates.... it was give or take a little, 9 minutes and 37 seconds. I have much to improve on, haha.
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Rainier
¿ʞɔnɟ ǝɥʇ ʇɐɥʍ
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« Reply #2221 on: January 08, 2010, 11:50:08 PM » |
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Today at work, I showed up late with a hangover, then got a raise.
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Lostroth
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« Reply #2222 on: January 10, 2010, 03:37:01 AM » |
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i love my job.
"show up at this building at this time for a kit check for your field ex next week"
i show up. do a kit check.
"oh yeah did you know that you're spending the night outside with the Officer course?"
...i hate my job
=P
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Formerly Known as King Elessar.   |
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Rainier
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« Reply #2223 on: January 10, 2010, 03:52:26 AM » |
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thats SNAFU for ya.
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Mutt_Dog
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« Reply #2224 on: January 10, 2010, 04:45:30 AM » |
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That's gotta freaking suck ass...sorry Los..
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Rainier
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« Reply #2225 on: January 10, 2010, 11:58:48 AM » |
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gotta love a good barfight just as you turn 22.
Good stuff, I love filling out police reports after midnight.
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Swedish_Seb
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« Reply #2226 on: January 22, 2010, 08:13:21 PM » |
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Happy New Year to all of you.
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 "Zazoo will stab him, MONO will rip his arms off, SEB will Own him, and Rainier will hit it."- 77th_peppa |
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farmboy
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« Reply #2227 on: February 05, 2010, 05:10:37 AM » |
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Bioshock
Bioshock
Bioshock
Bioshock
Bioshock
BIOSHOCK 2!!!!
Can it come out yet?
Edit: PS, how's the running Madd?
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« Last Edit: February 05, 2010, 05:27:00 AM by farmboy »
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MaddGIJoe
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« Reply #2228 on: February 05, 2010, 06:29:09 AM » |
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Running has been going well... still building up, but there does seem to be a lot of improvement. I just finished the weeks plan that had alternate days with reps of 5 minute walk 5 min run, the plan calls for doing 3 of those then walking... the first day was a little tough, but todays run went well. I finally figured out the importance of breathing and I think I got that worked out and running has been going a lot smoother. Next week will be 2 reps of 4 min walk 6 min run. I feel like I should have that down easily. While all of this must seem so simple to you, it makes me happy when I find that Im improving and an able to more that i would think i would be able to accomplish. Everyday is at least 3 miles. So far I have 92.5 miles down since new years, I only skip Fridays.
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farmboy
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« Reply #2229 on: February 05, 2010, 01:41:48 PM » |
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Wow, you're doing incredibly well! That's actually much better than I would have anticipated. Also, I'll have to remember to give you an e-cookie or something for your hundredth mile, which should happen next week if you're at 3 miles a day. Finally, here's some more motivation, not that you need it. |
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MaddGIJoe
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« Reply #2230 on: February 06, 2010, 06:02:39 PM » |
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T'anks! http://my.nike.com/BeFreebirdThat should give you a view into my "running"... and it will bypass any bias I have for myself =] |
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MaddGIJoe
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« Reply #2231 on: February 08, 2010, 06:14:46 AM » |
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I reached 100 miles today =O Also I got a new guitar yesterday as an early birthday present  Oh, and the Colts lost. Bullshit. |
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farmboy
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« Reply #2232 on: February 11, 2010, 01:46:09 PM » |
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sorry, i'm late. e-cookie as promised:  and happy birthday, too. |
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Rainier
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« Reply #2233 on: February 12, 2010, 05:47:12 AM » |
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My cousin and his unit get back from Kuwait/Iraq next week.
I think I'll be able to breathe a little easier when they get back.
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MaddGIJoe
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« Reply #2234 on: February 14, 2010, 06:24:54 PM » |
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Yay e-cookie! and thanks!
So I tried my mile again about a month later, good improvements. I went from a 9 min 37 sec mile to a 8 min 44 sec mile.
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MaddGIJoe
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« Reply #2235 on: February 24, 2010, 09:05:22 PM » |
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So I'm 18, and haven't done anything that my age now allows me to do... I'm slacking.
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Rainier
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« Reply #2236 on: February 25, 2010, 01:06:19 AM » |
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Well, strip clubs are great if you got the cash. Don't go smoke cigarettes. Absolutely go register to vote and vote Gregiore out of the governor's mansion when it comes in November (don't know if it's this year or 2012)
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Fixxxer
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« Reply #2237 on: February 27, 2010, 08:51:47 PM » |
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Well, strip clubs are great if you got the cash. Or if you go with someone that will pay for your lap dances all night. Good times... Don't go smoke cigarettes. If only I could stop. It's more the social aspect than anything. Even more so when drinking. |
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58% of all deaths are fatal.
99% of all lawyers ruin it for the rest of them.
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Rainier
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« Reply #2238 on: February 28, 2010, 01:54:38 AM » |
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Don't go smoke cigarettes. If only I could stop. It's more the social aspect than anything. Even more so when drinking. Yeah I'm right there with you on that. |
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Da Fish
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« Reply #2239 on: March 01, 2010, 08:52:50 AM » |
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Hows the world doing in this neck of the woods?
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Love. Laugh. Cry. Passion. Anger. Life.
RIP Shrapnill
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